Are green coffee bean diets effective

February 23rd, 2015

green coffee weight lossNothing much was known about green coffee beans until recently. People were oblivious to the fact that the can benefit a great deal from green coffee beans. Over last couple of years, ever since people came to know about it, green coffee beans have become highly demanded. Why? Well, before we get into that part it is important to know what green coffee beans are.

What are Green Coffee Beans?

Green coffee beans are nothing but raw coffee beans which. They are not being roasted. The Green Coffee beans are grown on abundance in South and Central America. green coffee beans

A research which was conducted on the Green Coffee Beans has revealed that they can be very effective as natural weight loss supplements. In the research a group of people suffering from obesity were kept on green coffee bean diet. The results were very impressive indeed. The followings are the outcomes of the experiment

  • The participants, who were kept on green coffee bean diet, experienced more than 15% decrease in fat over a span of 16 weeks.
  • Those who were kept on a high level of green coffee bean diet, lost more than 2% of their body weight every week
  • Those who were kept on a low diet lost in excess of 1% of their body weight every week

This research has also shown that if someone is on green coffee bean diet, that person can consume sufficient amount of calorie without adding any further weight.

What are the Benefits of Green Coffee Beans?

What makes green coffee beans so effective for losing weight? Here are the three main factors which contributes to weight loss –

  • Green coffee beans speeds up and stimulates the metabolism in our body.
  • It converts the stored fat in our body into energy very quickly.
  • It doesn’t allow fat to be absorbed by the lever.

Here is a relevant question. Will green coffee yield the same results as the coffee beans do? The answer is no. The reason is, moment these beans are roasted, they cannot retain their weight loss properties any longer, and in order to prepare coffee in the form we know it, the beans must be roasted.

Green Coffee Beans have proved to be very effective natural supplements which it comes to losing weight. They are devoid of any sort of negative side effects. They are easily available at the health supplement stores. If you wish to know more about their properties, chemical composition, etc; then you can run a search over the internet. You will be over-loaded with information.

Pure Garcinia Cambogia

February 23rd, 2015

Bearing semblance to a tiny pumpkin, the pure Garcinia Cambogia is a greenish yellow tropical fruit with significant weight reducing attributes. As such it has been formulated into a number of weight reduction supplements.

The active constituent in the pure Garcinia Cambogia is hydoxycitric acid, abbreviated as HCA. garcinia cambogia treeThis molecule, derived from citric acid, modulates the metabolism of lipids within the human body. More specifically, studies have revealed that this molecule catabolises lipids, as such, breaking them down to their constituent building blocks, fatty acids and glycerol, and consequently preventing the buildup of fats within the body. This aids in the reduction of weight.

Additionally, other studies have shown that the molecule suppresses appetite, possibly, by raising the levels of serotonin (5-HT) within the brain. This further contributes to the weight reducing attributes of the tropical fruit. It has also been noted the molecule inhibits an enzyme known as citrate lyase. This enzyme is useful in the synthesis of fats within the human body. Levels of cholesterol in blood as well as those of sugars are also regulated by this supplement, further adding to its benefits.

The weight reduction efficacy of the pure Garcinina Cambogia has come under a lot of criticism of late, but Dr. Harry Preuss, a leading researcher on the tropical fruit, has attributed this failure in efficacy, to errors of dosing as well as dosing instructions. The doctor advises that for optimum results to be achieved, a number of guidelines have to be followed. First, the content of HCA should at a minimum of fifty percent.

garcinia cambogia fruitIn addition, the supplement should be formulated with additional salts to calcium such as magnesium or potassium. The levels of lactone in the supplement should also be kept at a minimum. The dosage of the supplement should also be sufficient and should be approximately 1.5g taken thrice daily, a half to one hour before meals. The supplement should be used before meals in order to boost the suppression of appetite as well as keep the interaction of HCA and the foods to be consumed at a minimum, furthering the efficacy of the supplement.

The side effects of the pure Garcinia Cambogia are dose related and their onset are mostly noted on over-dosage. These effects include; diarrhea, gastrointestinal discomfort, nausea and headache. Despite the fact that the supplement raises the levels of serotonin within the brain, very few cases of serotonin toxicity have been noted and completely attributed to pure Garcinia Cambogia supplementation. Special care however, has to be taken in individuals under treatment for depression using medications that increase the serotonin levels in the brain such as Fluoxetine and Paroxetine.

When used correctly, the pure Garcinia Cambogia is a very useful addition to an individual’s weight resuction program.